WHY 300 HOURS YOGA TEACHER TRAINING?
300 HOURS YOGA TEACHER TRAINING OBJECTIVES
WHO THIS PROGRAM IDEAL FOR?
The 300 Hours course is perfect for advanced level yogis who want to brush up on their fundamentals whilst surrounding themselves with like-minded yogis for an enjoyable learning and growing experience. You are eligible to enroll in this program if you:
YOGA TEACHER TRAINING - DAILY SCHEDULE
Veda yoga ashram teacher training program’s schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
Schedule 06:00 AM To 10:00 AM
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state “is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self “
The word “Prana” stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. … Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Schedule 11:30 PM To 10:45 PM
Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food
This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Learn to practice sleep consciously