CALL US:
+91 8130300687MAIL US:
vedayogaashram29@gmail.com
CALL US:
+91 8130300687MAIL US:
vedayogaashram29@gmail.com
Program Details
Duration : 07 Days
Module : Residential with Meals
Room Types : Private, Twin Shared & Dormitory
Rooms : $600-Private $500-Shared Room & $400-Dormitory
Language : English & Hindi
Prenatal & Postnatal Yoga Teacher Training at Rishikesh, India
Certified Course designed for Mothers before and after childbirth.
Pregnancy is one of the most memorable phases in the life of a woman. With a view to supporting the journey of pregnancy, the Prenatal and Postnatal Yoga Teacher Training Course at Veda Yog Ashram, Rishikesh, India is a special course for Yoga practitioners and teachers to train and prepare women in a safe, compassionate and confident manner and thus guide them through Pregnancy and Postpartum periods.
Drawing on ancient yogic knowledge, this course is designed around truly contemporary needs of new and expectant moms, examining the physical, emotional and mental aspects of pregnancy and recovery.
At Veda Yoga Ashram, our course programs are set in the tranquil ambience of Rishikesh – the world's yoga capital – where prenatal yoga, postnatal recovery techniques, pranayama, meditation, anatomy and yogic philosophy are included as part of the picture for a practically enriching experience.
If you wish to expand your knowledge and understanding of pregnancy yoga or to establish a professional base to teach professionally with responsibility and care, this course provides you with knowledge, skills and confidence to do both.
Course Overview
Certified and Safe Prenatal Yoga Teacher Training in Rishikesh
It is more of an exploration that goes beneath the surface, teaching students the physical, hormonal and emotional changes women undergo before and after giving birth and how practising safe yoga can be sensitively adapted to meet them at every stage of their experience.
The 7-Day Prenatal and Postnatal Yoga Teacher Training Course at Veda Yog Ashram is a residential program that is intensive but nurturing – it will give you the practical knowledge and teaching skills to work with expectant and new mothers.
The course includes learning about the asanas to be performed during pregnancy, postnatal recovery asanas, pranayama, meditation, relaxation techniques and structured teaching methodology.
Under the expert and caring guidance of the yoga teachers in the sacred atmosphere of the ashram, students learn to lead and design Yoga Classes that are safe, effective and supportive, and at the same time respect the values and traditions that make Yoga teaching meaningful.
Why Study Prenatal & Postnatal Yoga in Rishikesh?
Master the art of Pregnancy Yoga in the Yoga Capital of the World .
Rishikesh- the Birthplace of yoga, is situated in the land of the Himalayas, on the banks of the sacred Ganga River. What could be a better place to start a divine journey as delicate and enriching as prenatal and postnatal yoga?
The natural surroundings helps create a sense of calm, meditation and inner awareness that is deeply appreciated when learning practices that help nurture a new life.
Experience the true yogic wisdom at Veda Yog Ashram in a serene and spiritually oriented environment. The peaceful rhythm of life in the Ashram, the discipline of a well-structured daily life and the positive vibes of Rishikesh brings focus, understanding and confidence in the teaching of safe prenatal and postnatal yoga under a responsible environment.
At Veda Yoga Ashram, it is a journey that changes the way you teach: it changes the way that you see the practice and the way that you relate to it.
Who Is This Course For?
Designed especially for aspiring Teachers, Mothers,and Wellness Seekers.
This program is open to all who are interested in learning about and supporting pregnancy and motherhood from the yogic perspective.
No advanced yoga experience need be required other than an interest in learning, an openness to doing yoga with awareness, and a caring and responsible attitude towards the subject. At its core, this training is about the learning of how yoga can truly 'serve' women through one of the most transformative phases of their lives.
What You Will Learn?
Core Knowledge for Prenatal & Postnatal Yoga Teaching
This training offers students a comprehensive and balanced approach to the safe and effective practice of yoga for women in and following pregnancy.
Curriculum Highlights
Structured Learning for Pregnancy & Postnatal Yoga
At Veda Yog Ashram, the curriculum is thoughtfully designed to ensure a balance between theory and practice, enabling students to grasp the concepts and apply them confidently in their teaching practice. Each topic is clearly explained and developed in enough detail to allow for real understanding and not just surface knowledge.
Prenatal Yoga vs Postnatal Yoga
Recognizing the difference between Practice and Purpose.
Although similar, prenatal yoga and postnatal yoga have different goals, and different methods, and it's important to know this difference to teach both safely and effectively.
Prenatal Yoga emphasizes helping women through their pregnancy period by making sure that all yoga practices are modified, so as to allow for the different physical, hormonal and emotional changes that occur in each trimester. The focus is on relaxing and safe movement, mindful breathing, deep relaxation and mental peace. Prenatal yoga can support the body and mind for the actual experience of childbirth, decrease typical discomforts during pregnancy, manage stress and anxiety, and cultivate a mindful and loving relationship between mother and baby.
Postnatal Yoga means a change in focus from birth to recovery and restoration. It's designed to meet the actual physical and emotional needs of the postpartum period; rebuilding core and pelvic floor strength, correcting posture, releasing accumulated tension and aiding hormonal and emotional balance. Postnatal yoga can also assist the new mother to deal with the fatigue, the emotional challenge of the early motherhood such as mood changes and slowly recondition her energy, confidence and feeling of herself in this significant transition.
Benefits of Prenatal & Postnatal Yoga Teacher Training
Standing Strong, Standing Tall, Standing Firm during Motherhood
The benefits our training has to offer are not limited just for you as a practitioner and teacher, but for the women you will help as well:
What our Prenatal Yoga Course in Rishikesh Covers?
Comprehensive Learning for Pregnancy & Postnatal Yoga.
The Prenatal and Postnatal Yoga Teacher Training at Veda Yog Ashram aims to provide a comprehensive and responsible teacher training experience that is sensitively balanced between the traditional yogic teachings and contemporary knowledge of anatomy, psychology and teaching practice. Each of the curriculum areas has been carefully selected to ensure that students are not only informed but are also well-equipped to teach with competence, care and integrity.
The Specific topics addressed are:
Daily Schedule
Join Our Certified Prenatal yoga teacher training in Rishikesh at Veda Yog Ashram
| Time | Activity |
|---|---|
| 06:00 AM - 06:45 AM | Mantra Chanting |
| 07:00 AM - 08:30 AM | Vinyasa flow |
| 08:30 AM - 09:00 AM | Meditation |
| 09:00 AM - 09:30 AM | Breakfast |
| 11:00 PM - 12:15 PM | Prenatal Yoga Lecture |
| 01:00 PM - 01:30 PM | Lunch |
| 04:00 PM - 05:30 PM | Prenatal Yoga |
| 06:00 PM - 07:00 PM | Self-Study |
Food & Accommodation
Best Facilities for Yoga Practitioners in Rishikesh
At Veda Yog Ashram, we follow a holistic yogic lifestyle where proper nourishment is as important as physical practice. Our program serves sattvic, high-nutrition vegetarian food to support clarity of mind, physical vitality, and emotional balance.
A sattvic diet avoids fried, processed, canned, and unhealthy foods. This helps maintain healthy digestion, balanced cholesterol levels, and overall wellbeing. Sattvic food is light, nourishing, and easy to digest, supporting long hours of yoga and meditation practice. Our food includes:
A sattvic diet encourages the avoidance of fried, processed, canned, and heavily refined foods. This conscious way of eating helps maintain healthy cholesterol levels and supports heart health. Because sattvic food is light and easy to digest, it promotes better nutrient absorption, supports stable blood sugar levels, and contributes to overall long-term wellbeing.
At Veda Yog Ashram, our accommodation is thoughtfully designed to support the needs of yoga students and retreat participants. Set in a peaceful environment, the rooms are clean, comfortable, and well-maintained, allowing students to rest deeply and recover after daily yoga practice, meditation, and study.
A calm living space plays an essential role during an intensive Yoga Teacher Training Course in Rishikesh or a wellness retreat. Proper rest helps maintain physical energy, mental clarity, and emotional balance throughout the program. Our ashram environment encourages simplicity, discipline, and mindful living, helping students stay focused on their yogic journey. The combination of simple living, sattvic food, and yogic discipline creates a harmonious atmosphere that supports balance of the body and mind. This setting allows students to fully immerse themselves in the authentic yogic lifestyle, making their stay at Veda Yog Ashram both nurturing and transformative.
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
Prenatal YTTC In Rishikesh
Prenatal Yoga Teacher Training at Veda Yog Ashram
At Veda Yoga Ashram, the prenatal YTT program in Rishikesh , is not just confined to the classroom walls.
Rishikesh, the world famous Yoga capital, provides a living and breathing atmosphere of spirituality that enhances every aspect of learning. We ensure that each and every participant is exposed to activities and experiences that complement the course , enrich their practice and deepen their connection with the ancient tradition that they are learning during their stay at Veda Yog Ashram.
Thus the experience makes it more than just an academic education - a life changing episode to take home with you.
The outdoor excursions including Sunrise treks and Ganga Aarati may depend on the weather conditions and availability of local transportation. Keeping in mind the safety of our students and to ensure a pleasant experience, the schedule of activities are determined as per weekly basis.
The planning for these excursions are done on Tuesday of the second week while additional excursions are conducted on Tuesday of the third week as per the conditions.
Best Yoga Teachers Rishikesh India
Veda Yog Ashram, Rishikesh
Learning at Veda Yog Ashram takes place exclusively under the tutelage of some of the most experienced yoga teachers from Rishikesh, India. Our teachers are well experienced in the yogic practices and teaching methods to provide every student with genuine yogic knowledge and guidance. All teachers have a master's degree in Yogic Science and are certified by Yoga Alliance, which includes academic knowledge and a wealth of experience in teaching. Our graduates benefit from this solid base to build their confidence, clarity and to learn how to teach yoga professionally.
Founder
Co-Founder
Hatha & Vinyasa Yoga Teacher
Manager
Inclusion and Exclusion of : Prenatal & Postnatal Yoga Teacher Training at Rishikesh, India
Here’s exactly what's covered within our course package so that you become aware of what will be provided and what else you will have to organize depending on your requirements.
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for pickup.
The closest railway station is in Haridwar (approximately 25 km away). Haridwar is connected to many major Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. From Haridwar station, taxis are available to reach the school.
Rishikesh has excellent road connectivity to most Indian cities. Both private and government buses and cabs are available.
Note:
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
FREQUENTLY ASKED QUESTIONS
Explore Our Yoga Journey
Veda Yog Ashram
Veda Yog Ashram is an Yoga Alliance certified traditional yoga school in spiritual hub of Rishikesh, India. In a tranquil Himalayan setting, you can experience the authentic yoga teacher training courses and yoga retreats within the traditional wisdom of yogic science.
We offer programs, well led by highly trained and experienced teachers, which foster growth, inner balance and greater insight into oneself. We establish an open space for students of all levels through traditional practices such as asana, pranayama, meditation and yoga philosophy. Explore the inner dimensions of yoga within an ashram environment whether you're stepping into yoga for the first time, or looking to deepen your practice and teaching.
We offer an array of yoga programs in Rishikesh at Veda Yog Ashram for all levels of yoga practitioners. These include: 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training, Prenatal Yoga Teacher Training , Master Course in Sound Healing and a variety of short-term yoga courses providing a deeper understanding and experience with yoga.
In addition to our teacher training courses, we also have yoga & ayurveda retreats for relaxation, healing, detoxification and wellbeing lasting for 5 Days and 7 Days respectively . Each program is based upon the application of traditional yogic teachings by experienced instructors to result in a meaningful and transformative experience for each student.
CONTACT US