FREQUENTLY ASKED QUESTIONS
Explore the Divine Yogic Journey
You will be able to understand the origins and the history of yoga, the eight limbs of yoga, the concept of the self and the universe and the importance of meditation and pranayama in your yoga practice.
Study the traditional yoga Asanas, their proper alignment and therapeutic effects to improve the physical and mental health.
Know the principles of effective teaching methods, class management and how to modify lessons to suit a variety of student needs and abilities.
Practice yoga asana, pranayama, meditation and teaching practicums to build confidence and mastery in hands-on practice.