You will learn about the origins and history of yoga, the eight limbs of yoga,
the concept of the self and the universe, and the role of meditation and
pranayama in yoga practice.
Learn traditional Hatha Yoga postures, their correct alignment, and the
therapeutic benefits to enhance physical and mental well-being.
Understand effective teaching techniques, class management, and how to adapt
lessons to different student needs and abilities.
Engage in hands-on yoga practice, including asanas, pranayama, meditation, and
teaching practicums to develop confidence and mastery.
