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100 Hour Yoga Teacher Training
In Rishikesh, India

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Course Details

Level : Beginner to intermediate

Duration : 11 Days

Location : Rishikesh, India

Module : Residential with Meals

Language : English & Hindi

Certification : Yoga Alliance USA

Yoga Style : Multi Style

4th Shared Room
Twin Shared Room
Private Room
USA
$349
$499
$649
INDIA
₹20,000.00
₹24,000.00
₹28,000.00
Room Type
USA
INDIA
4th Shared
$349
₹999.00
Twin Shared
$499
₹999.00
Private
$649
₹999.00
ENROLL NOW

100 Hour Yoga Teacher Training in Rishikesh

Traditional Yoga School in Rishikesh with Modern Amenities

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Veda Yog Ashram is a well-established yoga school in Rishikesh, India, located in the spiritual Yoga Capital of the world. Our 100 Hour Yoga Teacher Training in Rishikesh is thoughtfully designed for students who wish to build a strong foundation in yoga practice and teaching, without committing to a longer course. This yoga TTC in Rishikesh is guided by experienced and dedicated yoga teachers who share authentic yogic knowledge with sincerity and depth. The training focuses on both practical and theoretical aspects of yoga, helping students understand yoga as a complete system for health, balance, and self-awareness.

The curriculum of our 100 hour yoga course in Rishikesh, India includes detailed training in: Yoga Asanas (postures), Pranayama (breathing techniques), Meditation, Yoga Philosophy, & Basic Teaching Methodology

Students are encouraged to practice teaching under expert guidance, allowing them to develop confidence, clarity, and proper alignment from the very beginning. This approach helps transform personal practice into conscious teaching experience.

Along with intensive training, students are provided with comfortable accommodation and nutritious vegetarian meals, supporting a healthy yogic lifestyle throughout the course. Overall, the 100 Hour Yoga Teacher Training in Rishikesh, India at Veda Yog Ashram is an ideal opportunity for beginners and yoga practitioners who wish to deepen their practice, gain structured knowledge, and take the first step toward becoming a yoga teacher.

You Will Get

Step Into the Path of a Certified Yoga Teacher

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Core principles and foundations of yogic philosophy

Understanding the Eightfold Path of Yoga (Ashtanga Yoga)

Practice of mantra chanting and its role in yogic tradition

Meditation practices for focus, awareness, and inner calm

Origins and development of yoga through history

Basic anatomy and physiology relevant to yoga practice

Yogic lifestyle principles and their application in modern life

Pranayama techniques and conscious breath control

Yoga asanas with focus on alignment, safety, and variations

Fundamentals of teaching methodology and class structuring

One complimentary Sound Healing session

Adapting yoga practices for seniors, prenatal students, and individuals with physical limitations

Ethical responsibilities and professional conduct of a yoga teacher

This 100 Hour Yoga Teacher Training course in Rishikesh helps you develop confidence, clarity, and teaching awareness while strengthening your personal practice. It offers a deep yet accessible understanding of yoga as a holistic path, preparing you to practice, share, and live yoga with authenticity and responsibility.

What will you learn?

Curriculum

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You will learn about the origins and history of yoga, the eight limbs of yoga, the concept of the self and the universe, and the role of meditation and pranayama in yoga practice.

Learn traditional Hatha Yoga postures, their correct alignment, and the therapeutic benefits to enhance physical and mental well-being.

Understand effective teaching techniques, class management, and how to adapt lessons to different student needs and abilities.

Engage in hands-on yoga practice, including asanas, pranayama, meditation, and teaching practicums to develop confidence and mastery.

Veda Yog Ashram offers a comprehensive 100 Hour Yoga Teacher Training course in Rishikesh for yoga enthusiasts who wish to deepen their practice and understanding of yoga. This course is ideal for beginners, aspiring yoga teachers, and experienced practitioners looking to strengthen their foundation in yoga philosophy, alignment, and conscious practice.

At Veda Yog Ashram, we believe yoga is a transformative discipline that supports a balanced, meaningful, and fulfilling life. Our Yoga TTC in Rishikesh is designed to provide you with the knowledge, practical skills, and inner confidence needed to share the benefits of yoga with others.

Why Choose Veda Yog Ashram?

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Yoga Student

Veda Yog Ashram is an ideal choice for students seeking an authentic and structured 100 Hour Yoga Teacher Training in Rishikesh, India. Located in the spiritual heart of the Himalayas, the ashram offers a calm and focused environment where beginners and aspiring yoga teachers can build a strong yogic foundation. Our 100 Hour Yoga TTC in Rishikesh is designed to help students gradually deepen their personal practice while understanding the true essence of yoga beyond physical postures. The training emphasizes correct alignment, breath awareness, meditation, and yogic philosophy, ensuring a balanced introduction to yoga as a holistic system.

Learning at Veda Yog Ashram means studying under experienced yoga teachers in Rishikesh who combine traditional yogic wisdom with modern teaching methods. Small group sizes allow for personal attention, helping students gain clarity, confidence, and discipline in their practice. With a supportive ashram lifestyle, sattvic meals, comfortable accommodation, and Yoga Alliance–aligned curriculum, Veda Yog Ashram provides the perfect setting for a meaningful and transformative 100 Hour Yoga Teacher Training Course in Rishikesh.

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Daily Schedule

Join Our 100 Hour Yoga Teacher Training Program At Veda Yog Ashram

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05:30 Wake up time
06:30 – 07:00 Shatkriyas (Jal Neti/ Eyes Cleansing)
07:00 – 08:45 Hatha Flow and Pranayama
09:00 - 10:00 Breakfast
10:00 - 11:00 Brunch
11:00 – 12:00 Yoga Philosophy
12:15 – 1:15 Yoga Anatomy
1:30 – 2:30 Lunch
2:30 – 3:30 Self-study
4:30 – 6:15 Vinyasa Yoga and Adjustment
6:30 – 7:30 Meditation
7:30 – 8:30 Dinner
8:30 - 9:30 self-study
9:30 Lights Off
Quick Inquiry
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Note:

  • Schedules are subject to change.
  • No Classes on Sunday

Upcoming Yoga Teacher Training in Rishikesh

Join Our 100 Hour Yoga Teacher Training Program At Veda Yog Ashram

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3 Jan - 13 Jan 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 4 left

Enroll Now

3 Feb - 13 Feb 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 6 left

Enroll Now

3 Mar - 13 Mar 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 4 left

Enroll Now

3 Apr - 13 Apr 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 5 left

Enroll Now

3 May - 13 May 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 3 left

Enroll Now

3 June - 13 June 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 5 left

Enroll Now

3 July - 13 July 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 6 left

Enroll Now

3 Aug - 13 Aug 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 4 left

Enroll Now

3 Sept - 13 Sept 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 5 left

Enroll Now

3 Oct - 13 Oct 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 7 left

Enroll Now

3 Nov - 13 Nov 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 3 left

Enroll Now

3 Dec - 13 Dec 2026

Private:- $649 $899

2 Shared:- $499 $699

4 Shared:- $349 $499

Seats: 10 left

Enroll Now
Apply Now

Note:

  1. 4-sharing rooms are gender-segregated.
  2. We dont provide extra stay beyond course dates
  3. Additional charges apply for air conditioning or room heaters, available only in 4-sharing rooms.

What's Include ?

  • Private and shared accommodation provided throughout the program duration
  • Three daily sattvic vegetarian meals, along with herbal tea
  • Yoga props and study materials for practice and learning
  • Local excursions and rejuvenating activities as part of the program
  • 100 Hour Yoga Teacher Training certification upon successful completion

What's Not Include ?

  • Travel expenses to and from the yoga institute are not included
  • Personal costs such as laundry, phone usage, and additional meals are excluded
  • Accommodation beyond the course duration will involve additional costs

Activity During Retreat & YTTC In Rishikesh

100 Hours Yoga Teacher Training at Veda Yog Ashram

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Rishikesh, known as the Yoga Capital of the World, offers a unique spiritual atmosphere that deeply supports yogic learning and self-reflection. During your Yoga Retreat or Yoga TTC in Rishikesh, you will have the opportunity to participate in enriching activities that complement your training and deepen your overall experience. These activities include:

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Note:

Outdoor activities such as sunrise treks and Ganga Aarti are subject to weather conditions and local transportation availability. Activity schedules are finalized on a weekly basis to ensure safety and the best experience.

As part of the Yoga Teacher Training Program in Rishikesh, excursion activities are usually planned on Tuesday of the 2nd week. Additional excursions are typically arranged on Tuesday of the 3rd week, depending on conditions.

Food & Accommodation

Best Facilities for Yoga Practitioners in Rishikesh

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The Importance of Satvik Food:

At Veda Yog Ashram, we follow a holistic yogic lifestyle where proper nourishment is as important as physical practice. Our program serves sattvic, high-nutrition vegetarian food to support clarity of mind, physical vitality, and emotional balance.

A sattvic diet avoids fried, processed, canned, and unhealthy foods. This helps maintain healthy digestion, balanced cholesterol levels, and overall wellbeing. Sattvic food is light, nourishing, and easy to digest, supporting long hours of yoga and meditation practice. Our food includes:

  • Satvik meals prepared nutritious and delectable vegetarian meals
  • Hygenic without garlic and onion.
  • Filtered Drinking water
  • Ayurvedic Tea on demand
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Concious Diet:

A sattvic diet encourages the avoidance of fried, processed, canned, and heavily refined foods. This conscious way of eating helps maintain healthy cholesterol levels and supports heart health. Because sattvic food is light and easy to digest, it promotes better nutrient absorption, supports stable blood sugar levels, and contributes to overall long-term wellbeing.

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Comfortable Accommodation for Yoga Students in Rishikesh:

At Veda Yog Ashram, our accommodation is thoughtfully designed to support the needs of yoga students and retreat participants. Set in a peaceful environment, the rooms are clean, comfortable, and well-maintained, allowing students to rest deeply and recover after daily yoga practice, meditation, and study.

A calm living space plays an essential role during an intensive Yoga Teacher Training Course in Rishikesh or a wellness retreat. Proper rest helps maintain physical energy, mental clarity, and emotional balance throughout the program. Our ashram environment encourages simplicity, discipline, and mindful living, helping students stay focused on their yogic journey. The combination of simple living, sattvic food, and yogic discipline creates a harmonious atmosphere that supports balance of the body and mind. This setting allows students to fully immerse themselves in the authentic yogic lifestyle, making their stay at Veda Yog Ashram both nurturing and transformative.

  • Twin bedrooms with private bathrooms, featuring 24/7 hot running showers
  • Comfortable mattresses and curtains for restful sleep
  • Free Wi-Fi
  • Fresh bed linens every Sunday
  • Private lock and key for each room
Balanced Diet:

You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.

Best Yoga Teachers Rishikesh India

Veda Yog Ashram, Rishikesh

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At Veda Yog Ashram, learning is guided by some of the most experienced yoga teachers in Rishikesh, India. Our instructors are deeply trained in traditional yogic practices and modern teaching methodologies, ensuring that every student receives authentic knowledge and proper guidance. Each teacher holds a Master’s degree in Yogic Science and is certified by Yoga Alliance, combining academic understanding with years of practical teaching experience. This strong foundation allows our graduates to develop confidence, clarity, and the skills required to teach yoga successfully at a professional level.

Yoga Teacher

Neha Thakur Ji

Founder

Yoga Teacher

Rahul Ji

Hatha & Vinyasa Yoga Teacher

Yoga Teacher

Saurabh ji

Hatha, Meditation Teacher

Yoga Teacher

Ritu Ji

Meditation Teacher

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Important Notes from Veda Yog Ashram

One small step make a difference

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Student Guidelines at Veda Yog Ashram

To preserve a peaceful, disciplined, and authentic yogic atmosphere, all participants of Yoga Teacher Training Courses in Rishikesh at Veda Yog Ashram are expected to follow these essential guidelines:

  • Complete attendance is required for all scheduled classes, practical sessions, and program activities.
  • Punctuality is highly valued; students are expected to arrive on time, as late entry may not be permitted.
  • The ashram maintains a strict no-smoking, no-alcohol, and no-intoxicants policy within the premises.
  • Students are requested to maintain respectful behavior toward teachers, staff members, and fellow practitioners at all times.
  • If you plan to observe a fast, kindly inform the kitchen team in advance to help prevent food wastage.
  • Any books, study materials, or items borrowed from the ashram must be returned before departure.
  • Accommodation is reserved exclusively for enrolled students; friends or family members are not permitted to stay on campus.
Compliance With Yoga Alliance Standards

As a recognized yoga school in Rishikesh, Veda Yog Ashram operates in full alignment with Yoga Alliance guidelines, maintaining a secure, ethical, and respectful learning environment for all students enrolled in our Yoga Teacher Training Courses in Rishikesh.

  • Anti-Retaliation Policy:Students who report concerns or participate in related investigations are fully protected from any form of retaliation.
  • Anti-Harassment Policy: We uphold a zero-tolerance approach toward harassment of any kind, including physical, verbal, sexual, discriminatory, or online misconduct, ensuring a safe space for every student.
  • Attendance Policy: Active participation and full attendance in all scheduled classes, practical sessions, and program activities are mandatory throughout the Yoga TTC.
Refund Policy at Veda Yog Ashram
  • The advance deposit paid to confirm enrollment is non-refundable under any circumstances.
  • In case of an unforeseen emergency, students may transfer the deposited amount to another course offered by Veda Yog Ashram within 12 months from the original course start date.
  • Course cancellations do not carry any additional charges; however, students must inform the ashram via email prior to the course commencement.
  • While deposits are not eligible for refunds, they remain valid for future course participation within the permitted time period.
Women’s Safety at Veda Yog Ashram
  • At Veda Yog Ashram in Rishikesh, the safety and comfort of women students is a top priority. We are committed to maintaining a secure, respectful, and supportive environment where women can focus fully on their Yoga Teacher Training Course in Rishikesh without concern or distraction.
  • Our ashram follows strict safety protocols to ensure a peaceful stay for all women practitioners. The campus is monitored by 24/7 security personnel, ensuring continuous supervision and immediate assistance whenever required. These measures help create a safe atmosphere throughout the day and night.
  • CCTV Surveillance: To further enhance security, CCTV surveillance is installed across key areas of the ashram. All accommodation rooms are provided with individual locks and keys, allowing women students to enjoy privacy, independence, and complete peace of mind during their stay.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

Yoga TTC Gallery

Visual Journey

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Recommended Reading For Your Course

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Book 1

Prana & Pranayama
Book 2

Tattwa Shuddhi
Book 3

Yoga Sutra
Book 4

Yogic Management
Book 5

Fire & Light
Book 1

The Royal Path
Book 2

Raja Yoga
Book 3

Gheranda Samhita
Book 4

Ajna Chakra
Book 5

Asana, Pranayama
Book 1

Yoga Anatomy
Book 2

Bhagwat Gita
Book 3

Ayurveda Encyclopedia
Book 4

Hatha Yoga
Book 5

Moola Bandha

Testimonials

Our Client’s Expression

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FREQUENTLY ASKED QUESTIONS

Explore Our Yoga Journey

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Rishikesh is known as the Yoga Capital of the World, making it one of the best destinations for Yoga Teacher Training Courses in Rishikesh, India. Learning yoga in its spiritual birthplace offers authentic teachings, experienced gurus, and a peaceful Himalayan environment ideal for deep practice and self-transformation.

Yes. At Veda Yog Ashram, all Yoga Teacher Training Courses in Rishikesh are Yoga Alliance–registered, including RYT 100, RYT 200, RYT 300, and RYT 500, allowing graduates to teach yoga internationally.

Anyone with a genuine interest in yoga can join a Yoga TTC in Rishikesh. These courses are suitable for beginners, intermediate practitioners, and aspiring yoga teachers. No prior teaching experience is required—only commitment and openness to learning.

After completing a Yoga Teacher Training Course in Rishikesh, students gain in-depth yogic knowledge, personal practice discipline, teaching confidence, and an internationally recognized certification. Many graduates go on to teach yoga professionally or deepen their personal spiritual journey.
Namaste

Veda Yog Ashram

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Veda Yog Ashram is a traditional Yoga Alliance–certified yoga school in Rishikesh, India, offering authentic yoga teacher training and retreats in the heart of the Himalayas. Guided by experienced teachers and rooted in classical yogic wisdom, we provide a supportive environment for learning, self-growth, and transformation. Whether you are beginning your journey or advancing your practice, Veda Yog Ashram welcomes you to experience yoga in its purest form.

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