CALL US:
+91 8130300687MAIL US:
vedayogaashram29@gmail.com
CALL US:
+91 8130300687MAIL US:
vedayogaashram29@gmail.com
Ayurveda Retreat Program Details
Duration : 07 Days
Module : Residential with Meals
Room Types : Private, Twin Shared, & Dormitory
7-Day Yoga Retreat in Rishikesh, India
Relax, rebalance and re-connect in the Yoga Capital of the World!
The 7-Day Yoga Retreat in Rishikesh, India at Veda Yog Ashram can be regarded as a life changing phase for those who wish to experience deep relaxation, inner balance and a meaningful yoga experience. The retreat itself is situated in the tranquil Himalayan foothills, where participants can ultimately find company in peace, bliss and self. Call it a good excuse or an escape from the hustle and bustle of everyday life - this special retreat conducted exclusively by Veda Yoga Ashram is something every individual truly deserves and we recommend not to miss it.
During this 7-day course, there is ample time for the body and mind to acclimate itself to yogic practices. Daily yoga classes, breath awareness, meditation and guided relaxation which add the cruicial elements of this course , allow participants to gradually release the tension they feel in their bodies, gain clarity in their minds and feel grounded in their emotions. It will provide deeper benefits than shorter retreats, so it is ideal for a complete rejuvenation. We have a team of experienced yoga teachers who help to ensure that the correct alignment, breathing techniques, and meditation practices are followed, regardless of the level of expertise among the participants.
The interesting part of it all it that this 7-Day Yoga Retreat in Rishikesh combines ashram lifestyle and sattvic vegetarian cuisine to create a complete journey towards revitalization, tranquility and self-discovery.
What you will experience at the 7 -Day Yoga Retreat?
A Harmonious Walk of Practice, Rest and Inner Awareness
Veda Yog Ashram provides a balanced retreat experience through holistic approach which includes yoga, pranayama, meditation, sattvic meals and disciplined ashram living. The selection of this 7-Day Yoga Retreat in Rishikesh is a commitment to authentic practice and personal attention, to a space that can be nurturing and a place for total rejuvenation.
Our retreat program is designed to provide a gentle and structured program for each day, allowing the participants to experience a sense of ease, calm, and balance. Every day, a few hours of yoga asana are taught to relieve tension, loosen up the body, and increase body awareness, all while providing a safe and mindful learning environment.
To soothe the nervous system and promote mental clarity, breathing techniques (pranayama) and meditation sessions are woven into the retreat. These practices can help to calm the nervous system, sharpen the mind and foster a greater connection with the breath, body and mind. The sessions are suitable for beginners as well as experienced practitioners. In addition to regular practice, the retreat has plenty of time to rest, to reflect, to be silent. Participants re-discover inner serenity and vitality after having started to live in a peaceful atmosphere of the ashram, a sattvic vegetarian food, and a disciplined life. This complete rhythm ensures that all benefits of yoga come down by themselves and make the 7 Days Yoga Retreat in Rishikesh, India an amazing experience.
As a matter of fact, it is a privilege to experience the 7 days Yoga Retreat in Rishikesh.
Benefits of the 7-Day Yoga Retreat in Rishikesh
Rejuvenate Physical Vitality, Mental Calm and Emotional Balance
The 7 Day Yoga Retreat in Rishikesh, India is filled with many benefits that increase as you practice and live righteously. The daily yoga sessions release muscular stiffness, correct posture, increase flexibility and help the overall physical health. As tension patterns melt away, the body feels lighter, more relaxed and energised.
The sattvic nutrition and life in the disciplined ashram environment also helps to detoxify and balance. Participants may experience benefits in terms of digestion, mood and lifestyle habits during the course of the retreat.
This 7-Day Yoga Retreat at Veda Yog Ashram is aimed at rejuvenating the body and mind as well as offering practical tools that can be used in daily life and in the long run.
Who should join the 7-day Yoga Retreat?
A Welcoming Retreat For All Levels and Backgrounds
The 7 Days Yoga Retreat at Rishikesh, India is perfect for anyone who wants to experience rest, renewal and reconnect with themselves in yoga. This retreat is designed to suit everyone, from beginner to experienced, and offer an easy introduction or a gentle path for those who already practice yoga.
This retreat is perfect for working professionals who are seeking to release stress, visitors who want to experience the true yogic lifestyle and anyone who is mentally and/or physically drained from the rapid pace of the modern world. The quiet setting and structured schedule allows time and space for us to "reset, unplug and balance".
Those who practice yoga and want to know more about the breath, movement and meditation will also find this retreat helpful. The 7-Day Yoga Retreat at Veda Yog Ashram provides a secure and supportive environment for healing, introspection, and spiritual development with experienced teachers, a supportive ashram environment and practices tailored for participants of all levels.
Reserve your Spot
Join us for a Meaningful 7 Days Yoga Retreat in Rishikesh
The 7 Day Yoga Retreat at Veda Yog Ashram, Rishikesh is specially crafted for the people who crave to meet simplicity, balance and inner awareness in their life by breaking away from the routine. Set in a natural environment with dedicated teachers, this retreat is a place to unwind, refresh and rejuvenate both the body and the mind. You will find an authentic yoga environment where yoga is practiced as a lifestyle. Make the most of this opportunity and embark on a week-long spiritual journey into relaxation, clarity and holistic wellness in they yoga capital of they world.
Why Choose Veda Yog Ashram?
Experience One of the Authentic Yoga Retreats of 7 days in Rishikesh.
The Veda Yog Ashram is a traditional Yoga School in Rishikesh, India, which provides a genuine 7 Days Yoga Retreat in Rishikesh, India with skilled Yoga Teachers and Wisdom of Classical Yoga. The serene and nurturing setting of the ashram allows the participants to deeply immerse themselves in the experience, free from external disturbances and distractions, and allowing them to attend to their own needs and internal equilibrium.
At Veda Yog Ashram, Rishikesh, experienced yoga teachers will lead the retreat, with a focus on mindful movement, breath awareness and meditation. Practices are performed in a gentle, structured and age appropriate manner, enabling students to move at their own pace, and to become physically relaxed, mentally clear and emotionally stable.
Benefits of our Ayurveda Retreat Program in Rishikesh India
Join Our Yoga Retreat at Rudra Yog Ashram
A Week of Healing on the Transformative Path at Veda Yog Ashram
In these seven days, you will enjoy two yoga sessions each day, guided by experts. Mornings are for energising Hatha or Vinyasa flows to wake up the vital energy. Evenings then move into a Yin or Restorative Yoga, a practice especially focused on letting go of physical tension and priming your body for a deeply restorative night's sleep.
Experience the daily meditation through the peaceful and serene environment of the Himalayas. With our 7-day course you can make a gradual path into mindfulness from simple focus techniques to deepening inner silence. These sessions help quiet mental chatter and allow you to reconnect with your true self.
Use the breath to control your nervous system. During our extended retreat, we take time to immerse ourselves in Pranayama practices which purifies the body and balances the energy channels (Nadis). Practical breathing exercises will be taught that can be utilized after the retreat to deal with stress in daily life and to keep the mind clear.
Enjoy the special healing tones of Tibetan singing bowls and traditional gongs. These therapeutic sound baths slow down your brain waves, at a cellular level, and this is scientifically proven. It is important practice to remove the emotional stagnations and attain the state of "Turiya" — the calm border between sleep and wakefulness.
The 7 day retreat is a great package for experiencing the soul of Rishikesh. You will be taken to the historic Ashram of the Beatles, see the divine Ganga Aarti at Sunset and learn about the secret temples located in the mountains. These guided spiritual walks are for contemplation, culture and far removed from the tourist crowd.
Get rid of toxins by eating three Satvik vegetarian meals daily, freshly prepared in our ashram kitchen. Special emphasis in given to the seasonal ingredients that are high in Prana and help in your Yoga. Regular nutrition during 7 days will cleanse the digestive system, enhance skin condition and natural energy level.
Daily Schedule
Join Our 5-Day Yoga Retreat at Veda Yog Ashram
| Time | Activity |
|---|---|
| 05:30 | Wake up time |
| 06:30 – 07:00 | Shatkriyas (Jal Neti/ Eyes Cleansing) |
| 07:00 – 08:45 | Hatha Flow and Pranayama |
| 09:00 - 10:00 | Breakfast |
| 10:00 - 11:00 | Brunch |
| 11:00 – 12:00 | Yoga Philosophy |
| 12:15 – 1:15 | Yoga Anatomy |
| 1:30 – 2:30 | Lunch |
| 2:30 – 3:30 | Self-study |
| 4:30 – 6:15 | Vinyasa Yoga and Adjustment |
| 6:30 – 7:30 | Meditation |
| 7:30 – 8:30 | Dinner |
| 8:30 - 9:30 | self-study |
| 9:30 | Lights Off |
Food & Accommodation
Best Facilities for Yoga Practitioners in Rishikesh
At Veda Yog Ashram, we follow a holistic yogic lifestyle where proper nourishment is as important as physical practice. Our program serves sattvic, high-nutrition vegetarian food to support clarity of mind, physical vitality, and emotional balance.
A sattvic diet avoids fried, processed, canned, and unhealthy foods. This helps maintain healthy digestion, balanced cholesterol levels, and overall wellbeing. Sattvic food is light, nourishing, and easy to digest, supporting long hours of yoga and meditation practice. Our food includes:
A sattvic diet encourages the avoidance of fried, processed, canned, and heavily refined foods. This conscious way of eating helps maintain healthy cholesterol levels and supports heart health. Because sattvic food is light and easy to digest, it promotes better nutrient absorption, supports stable blood sugar levels, and contributes to overall long-term wellbeing.
At Veda Yog Ashram, our accommodation is thoughtfully designed to support the needs of yoga students and retreat participants. Set in a peaceful environment, the rooms are clean, comfortable, and well-maintained, allowing students to rest deeply and recover after daily yoga practice, meditation, and study.
A calm living space plays an essential role during an intensive Yoga Teacher Training Course in Rishikesh or a wellness retreat. Proper rest helps maintain physical energy, mental clarity, and emotional balance throughout the program. Our ashram environment encourages simplicity, discipline, and mindful living, helping students stay focused on their yogic journey. The combination of simple living, sattvic food, and yogic discipline creates a harmonious atmosphere that supports balance of the body and mind. This setting allows students to fully immerse themselves in the authentic yogic lifestyle, making their stay at Veda Yog Ashram both nurturing and transformative.
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
Activity During Retreat & YTTC In Rishikesh
Aerrial Yoga Teacher Training at Veda Yog Ashram
Rishikesh, known as the Yoga Capital of the World, offers a unique spiritual atmosphere that deeply supports yogic learning and self-reflection. During your Yoga Retreat or Yoga TTC in Rishikesh, you will have the opportunity to participate in enriching activities that complement your training and deepen your overall experience. These activities include:
Outdoor activities such as sunrise treks and Ganga Aarti are subject to weather conditions and local transportation availability. Activity schedules are finalized on a weekly basis to ensure safety and the best experience.
As part of the Yoga Teacher Training Program in Rishikesh, excursion activities are usually planned on Tuesday of the 2nd week. Additional excursions are typically arranged on Tuesday of the 3rd week, depending on conditions.
Best Yoga Teachers Rishikesh India
Veda Yog Ashram, Rishikesh
Learning at Veda Yog Ashram takes place exclusively under the tutelage of some of the most experienced yoga teachers from Rishikesh, India. Our teachers are well experienced in the yogic practices and teaching methods to provide every student with genuine yogic knowledge and guidance. All teachers have a master's degree in Yogic Science and are certified by Yoga Alliance, which includes academic knowledge and a wealth of experience in teaching. Our graduates benefit from this solid base to build their confidence, clarity and to learn how to teach yoga professionally.
Founder
Co-Founder
Hatha & Vinyasa Yoga Teacher
Manager
Our Gallery
Visual Journey
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for pickup.
The closest railway station is in Haridwar (approximately 25 km away). Haridwar is connected to many major Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. From Haridwar station, taxis are available to reach the school.
Rishikesh has excellent road connectivity to most Indian cities. Both private and government buses and cabs are available.
Note:
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
FREQUENTLY ASKED QUESTIONS
Explore Our Yoga Journey
Veda Yog Ashram
Veda Yog Ashram is an Yoga Alliance certified traditional yoga school in spiritual hub of Rishikesh, India. In a tranquil Himalayan setting, you can experience the authentic yoga teacher training courses and yoga retreats within the traditional wisdom of yogic science.
We offer programs, well led by highly trained and experienced teachers, which foster growth, inner balance and greater insight into oneself. We establish an open space for students of all levels through traditional practices such as asana, pranayama, meditation and yoga philosophy. Explore the inner dimensions of yoga within an ashram environment whether you're stepping into yoga for the first time, or looking to deepen your practice and teaching.
We offer an array of yoga programs in Rishikesh at Veda Yog Ashram for all levels of yoga practitioners. These include: 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training, Prenatal Yoga Teacher Training , Master Course in Sound Healing and a variety of short-term yoga courses providing a deeper understanding and experience with yoga.
In addition to our teacher training courses, we also have yoga & ayurveda retreats for relaxation, healing, detoxification and wellbeing lasting for 5 Days and 7 Days respectively . Each program is based upon the application of traditional yogic teachings by experienced instructors to result in a meaningful and transformative experience for each student.
CONTACT US